Addiction · Coping skills & self-soothing · Uncategorized

Choosing life over addiction: relapse prevention plan

Addiction handouts, relapse prevention plan.

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Relapse prevention plan.  This is an “alternative” two-page worksheet helping people in recovery maneuver through those difficult moments.  Page one focuses on identifying warning symptoms and triggers, reviewing negative effects of drugs/alcohol, and the exciting effects of staying clean/sober.  Page two is aimed at urge management.  Ideally the handout would be filled out in advance, but it could serve as an acute rescue packet.


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