Aggression · Conflict · Coping skills & self-soothing · Uncategorized

How to deal with difficult people

It takes guts to deal with toxic relationships.  The difficult person might be a peer at school, colleague, parent, sibling, or neighbor, and they can do damage.  This post is about dealing with problem situations in assertive ways. Being assertive means standing up for your rights in a direct, honest way.  It's about solving a… Continue reading How to deal with difficult people

Aggression · Anger · Coping skills & self-soothing · Uncategorized

What do I do with all this anger?

"Speak when you are angry, and you will make the best speech you will ever regret." -- Ambrose Bierce Maybe your anger is a little out of control?  Or maybe it's big-time explosive and desperately needs reigning in?  Or is it just that people around you are hinting you need anger management classes?  No matter… Continue reading What do I do with all this anger?