Coping skills & self-soothing · Guilt · Mood and anxiety · Uncategorized

Overcoming Guilt

Guilt is about feeling bad, even disliking ourselves, over something we did or didn’t do in the past.  Guilt can be normal: the fact that we feel it proves that we have compassion for others.  At the same time, guilt can become so toxic and destructive that it overwhelms, and that's when it’s time to… Continue reading Overcoming Guilt