Coping skills & self-soothing · handouts · Uncategorized

Problem-busting: just talk to the problem

Problem-solving worksheet Conversation with a problem  This is a 2-page cartoon-ridden worksheet that helps the reader explore a new way to approach a problem, by talking to the darned thing!   Grab a pen, start where it says "START HERE," and follow the arrows.  (Word document format) This isn't madness.  For anyone who's curious, the… Continue reading Problem-busting: just talk to the problem

Addiction · handouts · Uncategorized

Glamorizing addiction

An addiction worksheet from Mental Health and You! War stories - Glamorizing addiction.  This 2-page worksheet focuses on addiction-related "war stories" -- remembering the "good ol' days," fascination with using, and favorable opinions about relapse -- and helps the person seeking recovery identify why war stories might be problematic.  The goal is to come up… Continue reading Glamorizing addiction