Coping skills & self-soothing · Mood and anxiety · self-esteem · Uncategorized

How to build self-esteem

Many people feel bad about themselves at times.  Self-esteem is a complicated entity, influenced by many factors, including morality, spiritual beliefs, the approval of family and friends, environment, childhood experiences, and general sense of well-being.  Negative life events, physical illness, problematic relationships, and loss of control can all undermine self-esteem. If you believe you suffer… Continue reading How to build self-esteem