Education blogs · Self-help Blogs · Sleep · Uncategorized

Your brain on sleep

We sleep.  We spend a third of our lives doing it, but it's still a mystery.  Why do we sleep?  Why do we dream?  Why is sleep architecture so complicated, with different stages and physical changes?  And if the need for downtime is so innate and deeply driven, why do we suffer from insomnia?  Despite the… Continue reading Your brain on sleep

Education blogs · Self-help Blogs · Sleep · Uncategorized

Insomnia

Up to 30% of the general population suffers from problems with sleep, also called insomnia.  There are different types of insomnia.  Some people have problems falling asleep; others fall asleep without a problem but have problems staying asleep.  Still, others wake up very early and don’t get enough rest for the night. What is good… Continue reading Insomnia