Mood and anxiety · Therapy · Uncategorized

Cognitive therapy: mind conquers mood

"The greatest discovery of all time is that a person can change his future by merely changing his attitude." -- Oprah Winfrey Cognitive therapy (CT) is a powerful technique therapists use to help their clients deal with life's tougher moments.  It's used worldwide to help individuals overcome psychiatric problems like phobias, depression, anxiety, personality disorders,… Continue reading Cognitive therapy: mind conquers mood

Therapy · Uncategorized

What’s psychotherapy about?

Maybe you’re struggling with depression, anxiety, substance abuse, stress, or some existential question, and you're thinking about seeing someone about it. Or maybe a friend or colleague recommended psychotherapy to you. But what is psychotherapy?  Sure, you’ve watched the movies and seen that same old image: the wise guru sitting calmly taking notes as the neurotic… Continue reading What’s psychotherapy about?