"If you don't like your perspective, change it." What's reality, and if there is a reality, why does each person see it so differently? For example, one man sees his dog sitting on an old couch and thinks "Oh, wow, I need to buy a new couch, and that dog needs walking. I don't have… Continue reading Perspective: seven ways to change your future
"The greatest discovery of all time is that a person can change his future by merely changing his attitude." -- Oprah Winfrey Cognitive therapy (CT) is a powerful technique therapists use to help their clients deal with life's tougher moments. It's used worldwide to help individuals overcome psychiatric problems like phobias, depression, anxiety, personality disorders,… Continue reading Cognitive therapy: mind conquers mood
Maybe you’re struggling with depression, anxiety, substance abuse, stress, or some existential question, and you're thinking about seeing someone about it. Or maybe a friend or colleague recommended psychotherapy to you. But what is psychotherapy? Sure, you’ve watched the movies and seen that same old image: the wise guru sitting calmly taking notes as the neurotic… Continue reading What’s psychotherapy about?