Imagery · Uncategorized

Imagery: the visitor with an answer

You have a burning question. There’s something painful in your life, and you stay awake long into the night looking for an answer. It's urgent, and the emotion is killing you. Maybe it’s a daughter who uses drugs.  Or you’re coping with an illness, stuck with out-of-control anger, or trying to decide whether to drop… Continue reading Imagery: the visitor with an answer

Coping skills & self-soothing · Mood and anxiety · Uncategorized

Dealing with depression

Depression takes away energy, hope, and motivation to do things, making it hard to get out of bed in the morning, never mind cope with the pervasive sadness and loss of interest in life that comes along with it.  At times it seems hopeless.  Despite this, you have more control over depression than you realize. … Continue reading Dealing with depression