"Having BPD is difficult, but not hopeless. I've learned to use what makes me different to grow a beautiful person, a better person." --Anonymous Dialectical behavioral therapy (DBT) was created by Marsha Linehan, PhD, to help people with borderline personality disorder (BPD) improve the quality of their lives. Basically this therapy is an intensive 6-month… Continue reading DBT: improving the lives of people with borderline personality disorder
Maybe you’re struggling with depression, anxiety, substance abuse, stress, or some existential question, and you're thinking about seeing someone about it. Or maybe a friend or colleague recommended psychotherapy to you. But what is psychotherapy? Sure, you’ve watched the movies and seen that same old image: the wise guru sitting calmly taking notes as the neurotic… Continue reading What’s psychotherapy about?