Coping skills & self-soothing · Fun · Growth · Uncategorized

Quick guide to finding yourself

“Stay strong, make them wonder how you’re still smiling.” (Buzzfeed)   How to find the self Here's a two-step framework to help you... find yourself.  Each day, choose one of the options from step one and another from step two.  To keep things healthy, try to vary your choices from day to day.  Practice, enjoy,… Continue reading Quick guide to finding yourself

Imagery · Uncategorized

Imagery: the visitor with an answer

You have a burning question. There’s something painful in your life, and you stay awake long into the night looking for an answer. It's urgent, and the emotion is killing you. Maybe it’s a daughter who uses drugs.  Or you’re coping with an illness, stuck with out-of-control anger, or trying to decide whether to drop… Continue reading Imagery: the visitor with an answer