Coping skills & self-soothing · Fun · Opinion · Uncategorized

Meaning: a little bit of India

"It is true that even across the Himalayan barrier India has sent to the west, such gifts as grammar and logic, philosophy and fables, hypnotism and chess, and above all numerals and the decimal system." -- Will Durant, American Historian Too much time, and don't know what to do?   Or maybe the better question is:… Continue reading Meaning: a little bit of India

Coping skills & self-soothing · handouts · Uncategorized

Problem-busting: just talk to the problem

Problem-solving worksheet Conversation with a problem  This is a 2-page cartoon-ridden worksheet that helps the reader explore a new way to approach a problem, by talking to the darned thing!   Grab a pen, start where it says "START HERE," and follow the arrows.  (Word document format) This isn't madness.  For anyone who's curious, the… Continue reading Problem-busting: just talk to the problem

Site navigation · Uncategorized

Self-help page

Below you'll find a list of self-help articles about surviving and triumphing over life's challenges, like how-to-guides for rewriting toxic thought patterns, making friends, dealing with difficult people, and much, much more! A Addiction: Dealing with Cravings Addiction: When Someone You Care About Is an Addict Alzheimer's: telling the difference between Alzheimer's and normal aging… Continue reading Self-help page

Site navigation · Uncategorized

Professional help

Below you'll find a list of links to (current or eventual) blogs/articles about medications, psychotherapy, electroconvulsive therapy, transcranial magnetic stimulation, types of clinical settings and providers, and much more. Sorry, this is a work in progress.     A Aging: Dementia and Normal Aging Aging: Exciting Stuff About Aging Antidepressants B Bipolar medications C Cognitive… Continue reading Professional help

Site navigation · Uncategorized

Psychiatric problems

Psychiatric disorders are medical conditions that affect a person's mind and mood.  Below you'll find a list of mental health problems in alphabetical order. * Please keep in mind that only a mental health care professional can make a diagnosis. A Acute Stress Disorder Addiction: FAQ Addiction: Drugs People Use Attention Deficit Hyperactivity Disorder Alzheimer's:… Continue reading Psychiatric problems