Mood and anxiety · Uncategorized

Mood journal conquers depression

Depression. A miserable experience. When mild, it steals your dreams. When severe, it runs you over with stagnancy, painful thoughts, guilt, and shutdown. It's also not just a single emotion. Depression comes in dozens of flavors and intensities, if not hundreds, and can vary from day to day, if not throughout the day.  One minute… Continue reading Mood journal conquers depression

Coping skills & self-soothing · Mood and anxiety · Uncategorized

100 ways to conquer depression

Often when I see a patient with depression, I show them the List*.  It's just a basic run-through of available treatments for depression.  It takes five separate angles -- biological, psychological, social, systems, and alternative methods -- and pulls them together onto one sheet. But this List is about more than just conquering an illness. … Continue reading 100 ways to conquer depression