Coping skills & self-soothing · Fun · Growth · Uncategorized

Quick guide to finding yourself

“Stay strong, make them wonder how you’re still smiling.” (Buzzfeed)   How to find the self Here's a two-step framework to help you... find yourself.  Each day, choose one of the options from step one and another from step two.  To keep things healthy, try to vary your choices from day to day.  Practice, enjoy,… Continue reading Quick guide to finding yourself

Coping skills & self-soothing · Mood and anxiety · self-esteem · Uncategorized

How to build self-esteem

Many people feel bad about themselves at times.  Self-esteem is a complicated entity, influenced by many factors, including morality, spiritual beliefs, the approval of family and friends, environment, childhood experiences, and general sense of well-being.  Negative life events, physical illness, problematic relationships, and loss of control can all undermine self-esteem. If you believe you suffer… Continue reading How to build self-esteem