Coping skills & self-soothing · Mood and anxiety · Uncategorized

11 ways to overcoming all adversity

"It is what it is.  Isn't that how these things always go?  They are what they are.  We just get to cope." -- Mira Grant, Feed Okay, give me a minute.  Today I want to get up on my soap box and say "Yay!" to overcoming all adversity, finding the perfect life, and always knowing… Continue reading 11 ways to overcoming all adversity

Coping skills & self-soothing · Mood and anxiety · Uncategorized

Dealing with the worries

Anxiety in small doses can be healthy.  It signals when we're in danger and, when necessary, pushes us to make changes in our lives.  But anxiety stops being normal when it interferes with our ability to live life, when it leaves us paralyzed and affects our emotional and physical health in a negative way. Dealing… Continue reading Dealing with the worries